Pilates: Is it a good fit for you?

People often ask me if Pilates is right for them, and I understand why. Pilates offers a wide range of benefits that can appeal to many different people, but it's also normal to wonder if it's the right fit for your own goals and interests. Let's dive into what Pilates is all about and how it can benefit you!

Pilates is a fantastic exercise method that offers a wide range of benefits, but it's not necessarily for everyone. Here's a quick breakdown to help you decide if it's the right choice for you:

Great for Pilates:

  • Anyone looking to improve core strength and stability: Pilates is particularly good at strengthening your deep core muscles, which are essential for good posture and back health.

  • People seeking increased flexibility and mobility: Pilates stretches and lengthens muscles, improving your range of motion.

  • Those seeking a low-impact workout: Pilates is gentle on your joints, making it suitable for people of all fitness levels and those recovering from injuries.

  • Individuals wanting to improve balance and coordination: Pilates exercises challenge your balance and coordination in a controlled setting.

Pilates offers two main approaches to achieve its core benefits of strength, flexibility, and posture improvement: mat Pilates and reformer Pilates. Here's a breakdown to help you decide which might be a good fit:

Mat Pilates:

  • Uses your own body weight for resistance, making it accessible and convenient (no equipment needed!)

  • Great for beginners to learn the foundational Pilates movements and proper breathing techniques.

  • Offers a wide range of exercises that can be modified for various fitness levels.

  • May be a more budget-friendly option compared to reformer Pilates.

Reformer Pilates:

  • Utilises a reformer machine with springs and pulleys to add adjustable resistance to exercises.

  • Provides a more challenging workout, making it ideal for those seeking to increase intensity.

  • Allows for targeted muscle training and improved core stability.

  • Offers a wider variety of exercises and positions compared to mat Pilates.

Here's a quick guide to help you choose:

Try Mat Pilates if:

  • You're new to Pilates.

  • You need a deeper understanding of how the body moves.

  • You enjoy bodyweight exercises.

Try Reformer Pilates if:

  • You're looking for a more challenging workout.

  • You want to target specific muscle imbalances.

  • You enjoy working out with exercise equipment.

No matter which you choose, both mat and reformer Pilates offer a multitude of benefits. We offer classes for all levels.

Consider other options if:

  • You highly prefer high-impact workouts: Pilates is generally lower intensity. If you crave intense cardio or heavy weight lifting, Pilates might not be your main squeeze.

  • You dislike controlled movements: Pilates focuses on precise movements and form. If you enjoy free-flowing workouts, you might find Pilates a bit restrictive.

  • Just had a baby: You need to be a minimum of six weeks minimum post-partum (no complications) or 12 weeks post c-section at your doctor or physios discretion

  • Do you have a recent injury? Acute injuries need a minimum of six weeks post injury, depending on the severity of the injury and what the injury is. Things like back pain need constant rehabilitation and movement.

  • Neurological illness: We would advise to not exercise on your own, at home for risk of injury. Always seek out your nearest studio.

Pilates is about listening to your body and focusing on each movement. Can you do that?